Body Balancing
Sliding scale offered for those who qualify for Medi-cal.
Body Balancing Massage
How can Body Balancing help with fetal position?
Soft Tissue Balance
Soft tissue balance is often more important than the size of the pelvis, because when muscles and ligaments are not too tight or too loose, or in a twist, the baby is often able to settle into a good position with flexion, and rotation for birth will be easier to achieve. Body Balancing focuses on the uterus, ligaments, muscles, and fascia.
Body Balancing helps by....
Releasing muscles and ligaments with touch and massage and increased space, mobility, and flexibility can improve posture and alignment
Lengthening soft tissues that cannot be reached using positioning and using vibration & jiggling to loosen soft tissues (arthro-kinetic stimulation)
Applying counter-pressure with engaging the muscle for its release and realignment through counter pressure and pressure (forcing muscles into isometric contraction, when released bones go back into place)
Encouraging movement and stretching creates hydration of the tissues as they become more flexible and as motility and mobility increase  there is a fluid shift which allows flow of fluid into the tissues
Scar tissue remediation releases facial webbing and use of gravity to shift baby
Positive Experiences
“There is no better way to relax the mind and body than with a prenatal body balancing! It was definitely the best thing I have done throughout my pregnancy. I felt pressure and discomfort mainly by my pelvis area and in other areas as well. The massage helped me alleviate the pain, relax, and sleep better. I enjoyed the way she applied essential oils and put just enough pressure. The massages are a gift of self love that every mommy should treat themselves to!"
"I highly recommend Paulina's Body Balancing sessions to all pregnant women experiencing pregnancy-related discomfort and to those who just want to experience the healing power of touch during pregnancy. Paulina is gentle and trained in Spinning Babies and rebozo techniques that help your body and pregnant belly feel less constricted as it continues to grow. My body felt equally supple and supported after Paulina's belly massages. The common aches I intermittently suffered from -tightness around my belly and lower back, hip/pelvic pain- would subside for at least 2 days after visiting her. I began sessions with Luna Birth Services starting my second trimester and have continued well onto my third. I believe her Body Balancing sessions, along with the Spinning Babies techniques I practiced at home, created more belly room for my baby to settle in an optimal position. I recommend starting soon to reap the full benefits of her body work. Give any of her services a try, they're well worth it!"
- Anna G.
- Jael V.
Price List
Available Now
$40-60
Belly Massage
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$80-120
Single Body Balancing Massage Session
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$333
Body Balance Bundle (4)
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Body Balancing FAQ's
Where are balancing sessions provided at?
Body Balancing sessions are provided either at Tourmaline Birth and Wellness Collective, in Pacific Beach, or at client’s home for an extra cost. I am willing to travel 30 miles from my home zip code of 91910. I charge 58 cents per additional mile out of my 30 mile range.
Do you offer postpartum support?
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How is this different from a massage?
Although muscles and ligaments are released with touch and massage, there are many other tools used in a Body Balancing that would not be used in a Prenatal massage. Body Balancing focuses on soft tissues that may become restricted by rapid growth during pregnancy. From around the uterus to ligaments, fascia, and muscles, the aim is to provide a release so that they are able to move with ease, giving parent and baby more space, relief, flexibility and increased mobility.
¿Cómo es esto diferente forma un masaje?
Aunque los músculos y ligamentos se liberan con tacto y masaje, hay muchas otras herramientas utilizadas en un Equilibrio Corporal que no se utilizarÃan en un masaje prenatal y viceversa. Equilibrio corporal se centra en los tejidos blandos que pueden quedar restringidos por el crecimiento rápido durante el embarazo. Desde alrededor del útero hasta los ligamentos, la fascia y los músculos, el objetivo es proporcionar una liberación para que sean capaces de estirarse con facilidad, dando a los padres y al bebé más espacio, alivio y un buen estiramiento.
Does Body Balancing prevent Cesareans?
Body balancing does not guarantee baby will achieve an optimal birthing position for birth. Body balancing is not an alternative to an External Cephalic Version. Although Body Balancing can prevent positioning complications that may lead to cesarean there are no guarantees that client will not undergo a cesarean surgery.
Does a doula replace nursing staff?
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How soon should I begin to get balancing?
Babies position is not something to worry about until late term, however body balancing sessions can be started as early as 28 weeks.
¿Cuándo debo empezar a equilibrarme?
TBA
Is this only for breech babies?
No
Does a doula replace nursing staff?
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Can a loved one join the visit?
TBA
¿Puede un ser querido unirse a la visita?
TBA